Skull & Roses Health & Wellness Planner
Not pastel.
Not sterile.
Not another planner that makes you feel like you’re failing at being human.
This is where your routines become rituals.
Where your care becomes intentional.
Where your health stops feeling like a chore - and starts feeling like reclamation.
🌑 For the ones who’ve never felt seen by “wellness”
You’ve tried the planners.
The trackers.
The perfectly structured systems that expect your brain to behave.
And instead?
Overwhelm. Guilt. Abandoned pages.
Not because you’re inconsistent… but because it was never built for you.
This is.
🩸 What lives inside these pages (aka your new ritual space)
This 16-page skull & roses health & wellness planner is designed to support your real rhythms - mentally, physically, emotionally.
Inside, you’ll find:
- 🖤 Period tracking (without shame or disconnect)
- 🌙 Sleep tracker (honour your actual energy cycles)
- 🩸 Mood tracker (because your feelings matter)
- 💧 Water + vitamin tracking (gentle care, not pressure)
- 🕯️ Weekly health + wellness overview
- 🦴 Workout tracker (movement without punishment)
- 📖 Reading tracker (for your quiet rituals)
- 🥀 Meal planner + tracker (nourishment, not control)
- 🌒 Wellness wheel (see yourself clearly)
- ✨ Gratitude page (soft grounding, your way)
🕯️ Why this feels different
Because it’s not trying to fix you.
It’s helping you hold yourself.
Designed with:
- Skull & rose gothic borders
- Soft grey tones with deep red accents
- Sensory-considerate layout (no visual chaos)
- Space to exist, not perform
No perfection. No pressure. Just presence.
💀 This is for you if…
- You’re tired of aesthetic-free, soulless planners
- You crave structure, but need softness
- You want to track your health without losing yourself in it
- You want your tools to reflect your identity, not erase it
🖤 The Shift
This isn’t about becoming someone new.
It’s about returning to yourself - consistently, gently, honestly.
✨ Details
- 16 printable pages
- Personal use only
- Instant download
- Investment: $12.12
🕯️ Your rituals don’t have to look like anyone else’s.
They just have to feel like home.
Begin your tracking ritual today.
Spell and Ink
Hey, I’m Jem - a neurodivergent, witchy creative who’s lived the alt life for as long as I can remember. Crystals in my pocket, playlists full of metal, goth, punk and almost everything in between, and journals full of shadow work? Yep, that’s me.
I created this space for the misfits, the magical ones, the soft rebels who never quite saw themselves in mainstream planners or self-help spaces. If you’ve ever felt like you had to shrink your aesthetic or your spirit to fit in - you're exactly who I make things for.
Through gothic-inspired planners, affirmation decks, and ritual tools, I help folks of all genders and sexualities build grounding routines that support their mental health, deepen their self-expression, and help them reclaim their power - on their own terms.
This isn’t toxic positivity or hyper-productivity.
This is ritual.
This is rebellion.
This is you being seen.
Welcome home,
You're safe here. 🖤
What You'll Get:
- 1 Files
-
Delivery PDF - Skull & Roses Health & Wellness Planner.pdf
697.4 kB -
1 pages (~35 words)